Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Cooked Broccoli Raab
400g
Stir-Fried Lentils Sprouts with Salt have 4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Cooked Broccoli Raab?
Stir-Fried Lentils Sprouts With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 458.5 times more Vitamin A, 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.9 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 34.1 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium, 1.4 times more Zinc and 5.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Cooked Broccoli Raab contain similar levels of Copper and Sodium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.7 times more Fat, 23.2 times more Omega 3 and 1.8 times more Protein than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.