Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 4.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Calcium, 2.2 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt has 4 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.7 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.