Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Peas And Carrots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 9.3 times more Vitamin A, 4.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Peas And Carrots:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.7 times more Selenium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.