Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Frozen Peas And Carrots
625g
Boiled and Drained Frozen Peas And Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Peas And Carrots?
Boiled Spears Frozen Broccoli VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Peas And Carrots:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 8.5 times more Vitamin C, 4.4 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 5.4 times more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Peas And Carrots:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.8 times more Water than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 7.4 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6