Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Green Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin C, 44 times more Vitamin E and 4.1 times more Vitamin K than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Green Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.9 times more Copper, 1.6 times more Iron and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.5 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 14 ounces.