Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.1 times more Vitamin A, 5.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.6 times more Potassium and 1.9 times more Selenium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 13.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.