Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Broccoli Raab:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 54 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Broccoli Raab:
- 14 ounces of Cooked Frozen Green Peas with Salt have 2.5 times more Copper and 9.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas with Salt have 3.5 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.