Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Green Peas with Salt have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 54 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Broccoli Raab provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Green Peas with Salt have 2.5 times more Copper and 9.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas with Salt have 3.5 times more Energy, 5 times more Carbohydrate, 11.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
- 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.