Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Sprouted Peas with Salt:
- 7 ounces of Broccoli Raab have 26.2 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Sprouted Peas with Salt:
- 7 ounces of Broccoli Raab have 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 3 times more Phosphorus and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Magnesium, 1.4 times more Potassium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Peas with Salt contain similar levels of Zinc per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.2 times more Omega 3 than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 4.5 times more Energy, 6 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.