Nutrient Comparison: Broccoli Raab VS Canned Peas And Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Peas And Carrots with Liquids:
- 7 ounces of Broccoli Raab have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 3.1 times more Vitamin C, 4.3 times more Vitamin E and 17.1 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 2.6 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Peas And Carrots with Liquids:
- 7 ounces of Broccoli Raab have 4.7 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Peas And Carrots with Liquids contain similar levels of Manganese and Water per seven ounces.
- Both Raw Broccoli Raab as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 8.2 times more Omega 3 and 1.5 times more Protein than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.