Comparing Nutrients in 300 calories Broccoli RaabVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Canned Peas And Carrots with Liquids
790g
Canned Peas And Carrots Solids and Liquids have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Peas And Carrots with Liquids?
Broccoli Raab VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Peas And Carrots with Liquids:
300 calories of Broccoli Raab have 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9, 5.3 times more Vitamin C, 7.4 times more Vitamin E and 29.5 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Peas And Carrots with Liquids:
300 calories of Broccoli Raab have 8.1 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 14.3 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, 14.2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.