Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Frozen Peas And Carrots, drained with Salt have 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Peas And Carrots with Salt?
Broccoli Raab VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Broccoli Raab have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 7 times more Vitamin B9, 5.4 times more Vitamin C, 6.8 times more Vitamin E and 26 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.7 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Broccoli Raab have 10.2 times more Calcium, 1.2 times more Copper, 5 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 3.7 times more Zinc and 2.4 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.2 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.5 times more Fat, 11.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.6 times more Omega 6, 1.6 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6