Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Sprouted Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A and 6.1 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Sprouted Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Copper, 2.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Peas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas contain 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Peas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.