Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sauteed Red Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 15 times more Vitamin B9 and 5.4 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sauteed Red Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Sauteed Red Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Sauteed Red Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 4.8 times more Energy, 115.9 times more Fat, 86.5 times more Saturated Fat, 18.5 times more Omega 3, 380.3 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein