Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9, 10 times more Vitamin C, 5.1 times more Vitamin E and 23.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2.6 times more Manganese, 4.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.8 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 19.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen Potato Puffs contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 6.9 times more Energy, 82.3 times more Fat, 92.1 times more Saturated Fat, 4.9 times more Omega 3, 164.9 times more Omega 6 and 5.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6