Oven-heated Frozen Potato Puffs have 6.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oven-heated Frozen Potato Puffs?
Boiled Spears Frozen Broccoli VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 15 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 7.4 times more Vitamin B6, 8.9 times more Vitamin B9, 68.7 times more Vitamin C, 34.8 times more Vitamin E and 163.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Oven-heated Frozen Potato Puffs:
100 calories of Boiled Spears Frozen Broccoli have 25 times more Calcium, 3.7 times more Copper, 7.2 times more Iron, 8.1 times more Magnesium, 17.5 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium, 32.6 times more Selenium, 6.9 times more Zinc and 10.4 times more Water than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 37.3 times more Sugars, 10.3 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 12 times more Fat, 13.4 times more Saturated Fat and 24.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein