Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Microwaved Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Microwaved Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 7.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 14 ounces.