Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Microwaved Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Microwaved Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 7.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in one kilogram.