Nutrient Comparison: Boiled Spears Frozen Broccoli VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Russet Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B9, 7 times more Vitamin C, 132 times more Vitamin E and 48.9 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Russet Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Russet Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.1 times more Manganese and 4.8 times more Selenium than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.4 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Russet Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.