Nutrient Comparison: Boiled Spears Frozen Broccoli VS Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Russet Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B9, 7 times more Vitamin C, 132 times more Vitamin E and 48.9 times more Vitamin K than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Russet Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Russet Potatoes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 2.1 times more Manganese and 4.8 times more Selenium than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 2.4 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Russet Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in one kilogram.