Nutrient Comparison: Russet Potatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Broccoli Raab:
- 1 kilogram of Russet Potatoes has 2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B9, 3.5 times more Vitamin C, 162 times more Vitamin E and 124.4 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Broccoli Raab:
- 1 kilogram of Russet Potatoes has 2.5 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Sodium and 2.7 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 3.6 times more Energy and 6.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Whole Russet Potatoes.
- 1 kilogram of Russet Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.