Nutrient Comparison: Broccoli Raab VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs White Potatoes:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B9, 2.2 times more Vitamin C, 162 times more Vitamin E and 140 times more Vitamin K than White Potatoes.
- Both Broccoli Raab and White Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs White Potatoes:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, 4.1 times more Iron, 2.7 times more Manganese, 2.1 times more Sodium and 2.7 times more Zinc than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.8 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and White Potatoes contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3 and 1.9 times more Protein than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 3.1 times more Energy and 5.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and White Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in one kilogram.