Nutrient Comparison: Broccoli Raab VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs White Potatoes:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B9, 2.2 times more Vitamin C, 162 times more Vitamin E and 140 times more Vitamin K than White Potatoes.
- Both Broccoli Raab and White Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs White Potatoes:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 4.1 times more Iron, 2.7 times more Manganese, 2.1 times more Sodium and 2.7 times more Zinc than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.8 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and White Potatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.9 times more Protein than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 3.1 times more Energy and 5.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and White Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in five ounces.