Nutrient Comparison: White Potatoes VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 4.1 times more Vitamin C, 253 times more Vitamin E and 160 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Cooked Broccoli Raab:
- 5 ounces of White Potatoes have 1.5 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Cooked Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Potatoes have 2.8 times more Energy and 5 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 and 2.3 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.