Comparing Nutrients in 300 calories White PotatoesVS Cooked Broccoli Raab
Weight per 300 calories
White Potatoes
435g
Cooked Broccoli Raab
1200g
White Potatoes have 2.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - White Potatoes or Cooked Broccoli Raab?
White Potatoes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Potatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of White Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.6 times more Vitamin B1, 11.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 10.9 times more Vitamin B9, 11.2 times more Vitamin C, 698.3 times more Vitamin E and 441.6 times more Vitamin K than Raw Whole White Potatoes.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 36.2 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium, 9.7 times more Sodium, 5.1 times more Zinc and 3.1 times more Water than Raw Whole White Potatoes.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Potatoes have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.4 times more Fat, 55.5 times more Omega 3, 1.5 times more Sugars, 3.2 times more Fiber and 6.3 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3
Both Raw Whole White Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.