Nutrient Comparison: Broccoli Raab VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Red Potatoes:
- 5 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B9, 2.3 times more Vitamin C, 162 times more Vitamin E and 77.2 times more Vitamin K than Red Potatoes.
- Both Broccoli Raab and Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Red Potatoes:
- 5 ounces of Broccoli Raab have 10.8 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.8 times more Sodium and 2.3 times more Zinc than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.2 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 13.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.2 times more Energy and 5.6 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.