Nutrient Comparison: Broccoli Raab VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Red Potatoes:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B9, 2.3 times more Vitamin C, 162 times more Vitamin E and 77.2 times more Vitamin K than Red Potatoes.
- Both Broccoli Raab and Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Red Potatoes:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.8 times more Sodium and 2.3 times more Zinc than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 3.2 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 3.2 times more Energy and 5.6 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 grams.