Comparing Nutrients in 300 calories Broccoli RaabVS Red Potatoes
Weight per 300 calories
Broccoli Raab
1364g
Red Potatoes
429g
Raw Whole Red Potatoes have 3.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Red Potatoes?
Broccoli Raab VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Red Potatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Red Potatoes:
300 calories of Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B1, 13.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9, 7.5 times more Vitamin C, 515.5 times more Vitamin E and 245.8 times more Vitamin K than Red Potatoes.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Red Potatoes:
300 calories of Broccoli Raab have 34.4 times more Calcium, 9.3 times more Iron, 3.2 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, 5.8 times more Sodium, 7.4 times more Zinc and 3.6 times more Water than Red Potatoes.
Both Broccoli Raab and Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.1 times more Fat, 43 times more Omega 3, 5.1 times more Fiber and 5.3 times more Protein than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Red Potatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.