Nutrient Comparison: Broccoli Raab VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs White Potatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B9, 2.2 times more Vitamin C, 162 times more Vitamin E and 140 times more Vitamin K than White Potatoes.
- Both Broccoli Raab and White Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs White Potatoes:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 4.1 times more Iron, 2.7 times more Manganese, 2.1 times more Sodium and 2.7 times more Zinc than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 2.8 times more Copper and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and White Potatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.9 times more Protein than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 3.1 times more Energy and 5.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and White Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 14 ounces.