Comparing Nutrients in 500 calories Broccoli RaabVS White Potatoes
Weight per 500 calories
Broccoli Raab
2273g
White Potatoes
725g
Raw Whole White Potatoes have 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Potatoes?
Broccoli Raab VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or White Potatoes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs White Potatoes:
500 calories of Broccoli Raab have more Vitamin A, 7.2 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 14.5 times more Vitamin B9, 7 times more Vitamin C, 508.1 times more Vitamin E and 439.1 times more Vitamin K than White Potatoes.
500 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs White Potatoes:
500 calories of Broccoli Raab have 37.6 times more Calcium, 12.9 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium, 6.5 times more Sodium, 8.3 times more Zinc and 3.6 times more Water than White Potatoes.
Both Broccoli Raab and White Potatoes contain similar levels of Copper per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 15.4 times more Fat, 59.3 times more Omega 3, 3.5 times more Fiber and 5.9 times more Protein than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Potatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of White Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 500 calories.