Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.5 times more Vitamin B5, 40.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.1 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Pumpkin Leaves with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.