Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pumpkin Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.5 times more Vitamin B5 and 3.6 times more Vitamin C than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pumpkin Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.1 times more Selenium and 1.5 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 3.1 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pumpkin Leaves contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Pumpkin Leaves.
- Both Boiled Spears Frozen Broccoli and Pumpkin Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.