Nutrient Comparison: Pumpkin Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Broccoli Raab:
- 14 ounces of Pumpkin Leaves have 1.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Broccoli Raab:
- 14 ounces of Pumpkin Leaves have 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 3 times more Sodium and 3.9 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.