Nutrient Comparison: Pumpkin Leaves VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Broccoli Raab:
- 1 kilogram of Pumpkin Leaves has 1.2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Broccoli Raab:
- 1 kilogram of Pumpkin Leaves has 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium, 3 times more Sodium and 3.9 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 15.8 times more Omega 3 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.