Pumpkin Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Broccoli Raab:
- 300 calories of Pumpkin Leaves have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Broccoli Raab:
- 300 calories of Pumpkin Leaves have 3.7 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.4 times more Calcium, 2.6 times more Sodium and 3.3 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpkin Leaves have 2.9 times more Saturated Fat than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 13.6 times more Omega 3 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Raw Pumpkin Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.