Nutrient Comparison: Broccoli Raab VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Pumpkin Leaves:
- 14 ounces of Broccoli Raab have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B9, 20.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled Pumpkin Leaves.
- Both Broccoli Raab and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Pumpkin Leaves:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 4.1 times more Sodium and 3.9 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin Leaves contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3 than Boiled Pumpkin Leaves.
- Both Broccoli Raab and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.