Nutrient Comparison: Broccoli Raab VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pumpkin:
- 14 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 203.6 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3.3 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pumpkin:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 33 times more Sodium and 2.4 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2.3 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.