Discover which food has more nutrients per 500 calories - Broccoli Raab or Pumpkin?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pumpkin:
500 calories of Broccoli Raab have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, 2.7 times more Vitamin C, 1.8 times more Vitamin E and 240.7 times more Vitamin K than Pumpkin.
While 500 kcal of Raw Pumpkin contain 2.8 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pumpkin:
500 calories of Broccoli Raab have 6.1 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 3.9 times more Selenium, 39 times more Sodium and 2.8 times more Zinc than Pumpkin.
While 500 kcal of Raw Pumpkin contain 2.6 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Pumpkin contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.8 times more Fat, 74.5 times more Omega 3, 6.4 times more Fiber and 3.7 times more Protein than Pumpkin.
While 500 kcal of Raw Pumpkin contain 1.9 times more Carbohydrate and 6.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 500 calories.