Pumpkin VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pumpkin vs Cooked Broccoli Raab:
- 500 calories of Pumpkin have 1.8 times more Vitamin A than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, 4.3 times more Vitamin C, 2.5 times more Vitamin E and 242 times more Vitamin K than Raw Pumpkin.
- Both Raw Pumpkin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Cooked Broccoli Raab:
- 500 calories of Pumpkin have 1.6 times more Copper than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 5.8 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium, 58.2 times more Sodium and 1.8 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Cooked Broccoli Raab contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin have 2 times more Carbohydrate and 4.3 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 5.4 times more Fat, 69.7 times more Omega 3, 5.8 times more Fiber and 4 times more Protein than Raw Pumpkin.
- Both Pumpkin and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.