Nutrient Comparison: Broccoli Raab VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Pumpkin:
- 14 ounces of Broccoli Raab have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin C, 2 times more Vitamin E and 280 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.2 times more Vitamin A than Raw Broccoli Raab.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Pumpkin:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium and 3.3 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3, 2.5 times more Fiber and 4.4 times more Protein than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.7 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.