Broccoli Raab VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Pumpkin:
- 300 calories of Broccoli Raab have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8.4 times more Vitamin B9, 3.9 times more Vitamin C, 1.8 times more Vitamin E and 254.5 times more Vitamin K than Boiled Pumpkin.
- While 300 kcal of Boiled and Drained Pumpkin contain 2.4 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Pumpkin:
- 300 calories of Broccoli Raab have 6.5 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Selenium, 30 times more Sodium and 3 times more Zinc than Boiled Pumpkin.
- While 300 kcal of Boiled and Drained Pumpkin contain 2.4 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin contain similar levels of Water per 300 calories.
- 300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 6.4 times more Fat, 85.9 times more Omega 3, 2.2 times more Fiber and 4 times more Protein than Boiled Pumpkin.
- While 300 kcal of Boiled and Drained Pumpkin contain 1.9 times more Carbohydrate and 6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pumpkin offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 300 calories.