Boiled Pumpkin VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Cooked Broccoli Raab:
- 300 calories of Boiled Pumpkin have 1.6 times more Vitamin A than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 6.3 times more Vitamin C, 2.5 times more Vitamin E and 256 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled and Drained Pumpkin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Cooked Broccoli Raab:
- 300 calories of Boiled Pumpkin have 1.5 times more Copper and 1.3 times more Water than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 6.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Selenium, 44.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Broccoli Raab contain similar levels of Potassium per 300 calories.
- 300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin have 2 times more Carbohydrate and 4.2 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 5.9 times more Fat, 80.4 times more Omega 3, 2 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.