Nutrient Comparison: Boiled Pumpkin VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Pumpkin has 1.3 times more Vitamin A than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 7.9 times more Vitamin B9, 7.9 times more Vitamin C, 3.2 times more Vitamin E and 320 times more Vitamin K than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Pumpkin has 1.2 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.9 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 2.3 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin has 1.6 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3, 2.5 times more Fiber and 5.3 times more Protein than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.