Nutrient Comparison: Broccoli Raab VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Pumpkin:
- 14 ounces of Broccoli Raab have 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 14 times more Vitamin K than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 5.9 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Pumpkin:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Sodium and 4.5 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 23.6 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.