Nutrient Comparison: Broccoli Raab VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Pumpkin Pie Mix:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 3.2 times more Vitamin A and 3.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Pumpkin Pie Mix:
- 14 ounces of Broccoli Raab have 2.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.6 times more Copper and 6.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pumpkin Pie Mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4.7 times more Energy, 9.3 times more Carbohydrate and 3.1 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 14 ounces.