Nutrient Comparison: Canned Pumpkin Pie Mix VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Cooked Broccoli Raab:
- 14 ounces of Canned Pumpkin Pie Mix have 1.8 times more Vitamin A and 2.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.6 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Cooked Broccoli Raab:
- 14 ounces of Canned Pumpkin Pie Mix have 3.7 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Broccoli Raab contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 4.2 times more Energy, 8.5 times more Carbohydrate and 3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 3.5 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.