Nutrient Comparison: Canned Pumpkin Pie Mix VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Cooked Broccoli Raab:
- 100 grams of Canned Pumpkin Pie Mix have 1.8 times more Vitamin A and 2.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.6 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Cooked Broccoli Raab:
- 100 grams of Canned Pumpkin Pie Mix have 3.7 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Broccoli Raab contain similar levels of Copper, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin Pie Mix have 4.2 times more Energy, 8.5 times more Carbohydrate and 3 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 3.5 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.