Nutrient Comparison: Canned Pumpkin Pie Mix VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Brussels Sprouts:
- 100 grams of Canned Pumpkin Pie Mix have 10.9 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 8.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Brussels Sprouts:
- 100 grams of Canned Pumpkin Pie Mix have 8.3 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Brussels Sprouts contain similar levels of Calcium, Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin Pie Mix have 2.4 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 24.8 times more Omega 3 and 3.1 times more Protein than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.