Nutrient Comparison: Cooked Broccoli Raab VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Purslane:
- 100 grams of Cooked Broccoli Raab have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin C than Purslane.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Purslane:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 1.2 times more Sodium and 3.2 times more Zinc than Purslane.
- While 100 g of Raw Purslane contain 1.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium and 1.4 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Purslane contain similar levels of Water per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Protein than Purslane.
- Both Cooked Broccoli Raab and Purslane offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 100 grams.