Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Purslane
Weight per 500 calories
Cooked Broccoli Raab
2000g
Purslane
2500g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Purslane?
Cooked Broccoli Raab VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Purslane?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Purslane:
500 calories of Cooked Broccoli Raab have 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 10 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Purslane.
Both Cooked Broccoli Raab and Purslane provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Broccoli Raab as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Purslane:
500 calories of Cooked Broccoli Raab have 1.5 times more Calcium, 1.5 times more Phosphorus and 2.5 times more Zinc than Purslane.
While 500 kcal of Raw Purslane contain 1.9 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Purslane contain similar levels of Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.5 times more Protein than Purslane.
While 500 kcal of Raw Purslane contain 4.4 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Purslane offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6